FLX Summer 2024 Wellness Retreat
Thursday, May 16 - Sunday, May 19
Canandaigua Lake, NY
Do you want to spend a summer weekend on the Finger Lakes?
Do you want to meet other women who are striving to live healthy & well?
Do you want to learn how you can live even more intentionally?
…yes, yes and yes? You’re in the right place.
What Participants Are Saying
“This weekend is for you…
If you're in need of a reset, of a weekend filled with people who will lift you up and support you, of putting yourself first for once, this [weekend] is for you.”
— A.O. | Revive Retreat, Dec 2021
“Surround yourself with the right people…
It's incredible how, if you take the time and surround yourself with the right people, you can come back to yourself and to your purpose in a matter of hours.
— M.D. | Mindfulness in Motion Retreat, Oct 2019
“Filled me up…
This weekend filled me up with light from the start to the end! The best part was sharing this light with others that are on this crazy journey called life! Sharing so much love, energy, and positive vibrations I am leaving feeling different than when I walked through the door.
— I.P. | ADK Revive Retreat, Sept 2022
“This weekend helped me…
I came into this weekend looking for some clarity on how to get back into my routines and self care. My routines are always the first thing to go when I am stressed or overwhelmed, and this weekend helped me figure out how to keep implementing things by taking small steps at a time.
— H.J. | Fall 2023 ADK Refresh Retreat, Oct 2023
Meet your hosts
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Dr. Halie Schoff
Dr. Halie is a Functional Chiropractor and Integrative Health Practitioner with a Masters of Science in Applied Clinical Nutrition. She has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living.
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Anna Lucia Izzo
Anna is a 200hr Yoga Alliance Certified Yoga Instructor, as well as an ACE Certified Personal Trainer. She is the founder of whollybananna, and has discovered a deep passion for leading and inspiring a life of natural whole-being wellness.
What’s Included?
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Seven (7) fresh farm-to-table meals prepared by our private chef from locally sourced organic and in-season ingredients.
Valued at $175+
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Sleep tight in a luxury home right on Canandaigua Lake each night.
Valued at $750+
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Learn how to balance hormones through functional health from Dr. Halie and how to manage stressors affecting your physical health through mindset and goal setting with Anna. Four (4) total workshops throughout the weekend, plus a Q&A session.
Valued at $1500
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Enjoy yoga and workout sessions led by Anna and Halie throughout the weekend.
Valued at $80
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A goodie bag of wellness products from favorite brands awaits!
Valued at $30+
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A hot/cold therapy experience at The Sauna Way.
Valued at $50
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One custom and personalized chiropractic and/or cupping treatment from professionally trained and board certified Dr. Halie.
Valued at $40+
*What’s NOT included in the weekend pricing is transportation and/or travel costs to and from the weekend.
Join us for a women’s wellness retreat weekend in the Finger Lakes
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Hike
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Yoga
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Connect
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Eat
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Empower
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Detoxify
Sample Itinerary
*items and timing may be subject to change based on group, location and weather
Thursday, May 16
7p Retreat house open for check-in/arrival
Friday, May 17
7:30a Morning meditation with welcome & intros
8a Breakfast
9a Depart for hike (TBD)
11:30a Return & downtime
12p Lunch
1p Leave for The Sauna Way
4:30p Return from The Sauna Way, shower & downtime
5:30p Dinner
6:30p Workshop with Halie on hormone health
7:15p Workshop with Anna on sustainability of healthy habits
8p Restorative Yin & bedtime
Saturday, May 18
7:30a Morning Meditation & workout with Halie
8:30a Breakfast
9:30a Head into town/lake for a walk/farmers market/shop
12:30p Lunch
1:30p Hormone Q+A/building off Friday’s workshop, dockside with Halie
2:30-4p Kayak, paddle board, tan lakeside, downtime, pop in for a cupping and adjustment with Halie
4-5pm Q&A/building off Friday’s workshop, dockside with Anna
5:30p Dinner
7p Dockside yoga
8p Fireside chat with Anna & Halie
9p Bedtime
Sunday, May 19
7a Yoga
8a Breakfast
9:30a Weekend wrap up
10a Depart/Optional walk in town & cafe visit
Accommodations
A luxury stay right on Canandaigua Lake.
Reflections from Past Experiences
“Worth all the investment…
Worth all the investment to come to a beautiful place and experience a weekend of wellness. Anna and Halie are inspiring and contagious in their journey through health. The best people to be around if you're looking for a welcoming space to unplug and recharge your internal battery while learning how to integrate positive practices in your life.
— Anonymous | FLX 2023 Summer Retreat, June 2023
“We can be great at something…
We can be good at everything but we can be great at something…Halie, Anna and Maggie are all great at something that benefits us all! Thank you for sharing your knowledge and passion with us!
— M.C. | Fall 2023 ADK Refresh Retreat, Oct 2023
“Thank you…
I am implementing the three days of yoga, and recipes once a month at home. Thank you for truly caring for the health of others! Halie and Anna are a gift to all who listen!
— M.S. | Revive Retreat, Dec 2021
“Exactly what I needed…
As a busy mom, this weekend has been so incredibly refreshing & relaxing. It’s exactly what I needed. I’ve felt spoiled from the massage, facials & farm to table meals. It’s been a great balance of wellness/activity & relaxation. It’s allowed me the time to not only try new things like yoga & meditation, but it’s also allowed me to connect with other like-minded women & reflect on many things as well. Haile & Anna are both amazing & so insightful. There are NO words to describe just how AMAZING Maggie’s meals were & I love that I now have simple recipes to take home with me. My only regret is not doing this sooner for myself! It’s been one of the best weekends & I am so grateful to have had this opportunity.
— J.W. | Fall 2023 ADK Refresh Retreat, Oct 2023
“Filled me up…
This weekend filled me up with light from the start to the end! The best part was sharing this light with others that are on this crazy journey called life! Sharing so much love, energy, and positive vibrations I am leaving feeling different than when I walked through the door.
-I.P. | ADK Harvest Retreat, Sept 2022
“Just what I needed…
The Revive Retreat was just what I needed to get myself through the holidays and get myself started on the right foot for the New Year. It was a great reminder that we're all in different places in our health journey, but we can always keep growing and learning and improving our health. The workshops with Halie … were so eye opening into how people just like me could make simple changes that would have powerful impacts on their health.”
— K.S. | Revive Retreat, Dec 2021
“So much love put into this retreat…
This was super professional, the content is appropriate for all levels of knowledge and experience. The structure was seamless, there was so much love put into this [weekend] - from the communication to the moving from each activity - this was a big group with a short amount of time and I feel so very grateful to have been a part of it. I have been to many retreat [weekends] and I have never received such a thoughtful gift that represents the heart and intention of the hosts. Thank you.
— A.V. | ADK Harvest Retreat, Sept 2022
“I’d recommend all future [weekends] to anyone…
Dr. Halie and Anna put together the perfect wellness weekend and I'd recommend all future [weekends] to anyone even remotely thinking about signing up. If you're in need of a reset, of a weekend filled with people who will lift you up and support you, of putting yourself first for once, this [weekend] is for you. You will learn, you will relax, you will grow, and you will leave feeling so recharged and motivated to reach all your personal and professional goals.
— A.O. | Revive Retreat, Dec 2021
“The workshops were awesome…
The workshops were awesome :) The break the habit activity was so helpful! I’m excited to work on some strategies to help break some of my habits, as well as some strategies to lower my cortisol levels.
— K.S. | Fall 2023 ADK Refresh Retreat, Oct 2023
“I loved the weekend…
I loved the weekend! I struggle with depression and I had been letting my self-care slip and was starting to return to a bad place. The yoga and meditations were so relaxing and refreshing and the weekend gave me a lot of new tools I can use to continue self-care and mindfulness.
— C.P. | Mindfulness in Motion Retreat, Oct 2019
“Slow and reflective…
The weekend was slow and reflective. It was lovely not to be checking notifications every few minutes.
— B.D. | ADK Harvest Retreat, Sept 2022
“Helped me find…
This weekend helped me find my weak spots to work on to make my journey more whole.
— H.J. | ADK Harvest Retreat, Sept 2022
Fall 2023 ADK Refresh Retreat, October 2023
FLX Summer 2023 Retreat, June 2023
ADK Harvest Retreat, September 2022
Revive Retreat, December 2021
